VITAMINS TYPE

ENGLISH	BAHASA
Vitamins are nutrients that the body needs in small amounts to maintain health, growth, and normal body functions. Vitamins are divided into two main groups:	Vitamin adalah zat gizi yang dibutuhkan tubuh dalam jumlah kecil untuk menjaga kesehatan, pertumbuhan, dan fungsi tubuh. Vitamin dibagi menjadi dua kelompok utama:
1. Fat-Soluble Vitamins These vitamins are stored in body fat and the liver.	1. Vitamin Larut dalam Lemak Vitamin ini disimpan dalam jaringan lemak dan hati.
Vitamin Main Function Sources A Vision, skin, immune system. Carrots, liver, eggs, milk. D Calcium absorption, bones. Sunlight, fatty fish, milk. E Antioxidant, cell protection. Nuts, seeds, vegetable oils. K Blood clotting. Green veggies.	Vitamin Fungsi Utama Sumber A Mata, kulit, sistem imun. Wortel, hati, telur, susu. D Penyerapan kalsium, tulang. Sinar matahari, ikan, susu. E Antioksidan, sel tubuh. Kacang, biji, minyak nabati. K Pembekuan darah. Sayuran hijau.
2. Water-Soluble Vitamins These vitamins are not stored in large amounts in the body, so they need to be consumed regularly.	2. Vitamin Larut dalam Air Vitamin ini tidak banyak disimpan dalam tubuh sehingga perlu dikonsumsi secara teratur.
Vitamin Main Function Sources B1 Energy metabolism. Rice, grains, legumes. B2 Growth, energy. Milk, eggs, greens. B3 Skin, nerves. Meat, fish, nuts. B5 Hormones. Meat, eggs, veg. B6 Red blood cells. Bananas, fish, potatoes. B7 Hair, skin. Eggs, nuts. B9 DNA, red blood cells. Greens, legumes. B12 Nerves, blood. Meat, fish, milk. C Immune, healing. Oranges, guava, berries.	Vitamin Fungsi Utama Sumber B1 Metabolisme energi. Beras, gandum, kacang. B2 Pertumbuhan, energi. Susu, telur, sayuran. B3 Kulit, saraf. Daging, ikan, kacang. B5 Pembentukan hormon. Daging, telur, sayuran. B6 Sel darah merah. Pisang, ikan, kentang. B7 Rambut, kulit. Telur, kacang. B9 DNA, sel darah merah. Sayuran hijau, kacang. B12 Saraf, darah. Daging, ikan, susu. C Daya tahan, luka. Jeruk, jambu, stroberi.
Summary: • Fat-soluble: A, D, E, K. • Water-soluble: B-complex and C.	Ringkasan: • Larut lemak: A, D, E, K. • Larut air: B kompleks dan C.